Depression and anxiety can affect us on many levels. Sometimes they can make us feel like we are in a fog or keyed up and on edge, and can interfere with our energy levels, motivation, appetite, as well as our ability to move forward with our goals. Seeking therapy can be a great way to begin to understand  and work through depression and/or anxiety.” 

Experiencing a traumatic event, or a series of traumatic events can continue to impact us long after the initial trauma happens. If you have experienced a significant trauma, you may frequently feel on edge, or feel as if something bad is going to happen again. You may find yourself avoiding certain places, people, or things that remind you of the trauma. You may feel stuck in time, as if no matter how long it has been, it still feels that the trauma consumes you. 

Therapy can assist you in healing from the past, and understanding these parts of yourself fully enough to have a healthier future.  

Our mood has so much to do with our ability to achieve our goals, our relationships with others, and how we cope with challenging circumstances. If your mood is constantly fluctuating, this may be an indicator that you are experiencing symptoms of a mood disorder. 

Our therapists can assist you in looking at your day to day patterns and provide appropriate treatment to help you manage your day-to-day life. 

Addictive behaviors often start out as a way of coping with difficult emotions. Substances can work in the short-term, but have long-term consequences.

Our therapists are dedicated to meeting you where you are at on your road to recovery— whatever that looks like for you. 

Grief can make us feel extremely lost. We may not know how to process it, or feel completely alone. 

Therapy can assist in processing some of the memories and feelings that may come along with grieving.